Top 5 Tips for Treating Sinus Problems

Top 5 tips to improve Sinus Problems

Sinusitis means infection or inflammation of the sinuses, causing draining or blocked mucous, headache and facial pain. There are 4 sinuses in the head which are all interconnected and have other connections to the nose and throat via ostia. The sinuses are lined with cells that produce mucous to protect them from infection, which sometimes become irritated and inflamed. Sinusitis occurs when too much mucous is produced during a common cold, hay fever or allergic irritation.

Current western medical treatments include nasal decongestants, antibiotics and occasionally surgery.

Nasal Polyps are overgrowths of the mucosa lining the sinuses that often accompany allergic rhinitis (hay fever). The true origination of nasal polyps is unknown, however, clinically, I notice this in patients that were not born in the area they are now living and have acquired sinusitis since moving. Working in Melbourne, Australia, this seems to be the classic situation.

Current treatment is nasal decongestant, nasal steroid spray or surgery. Unfortunately polyps can reoccur in up to 70% of cases after surgery.

Post Nasal Drip occurs when excessive mucous is produced by the nasal mucosa that drips down the back of the throat leading to constant swallowing. The sinuses often become inflamed caused by flu, rhinitis, sinusitis, swallowing disorder or reflux which is persistent throughout the year.

Standard treatment with western medicine is antibiotics, nasal irrigation, sinus massage, decongestants, antihistamines and occasionally minor surgery.

Tip #1: Airborne Allergens

Melbourne has many hypoallergenic types of pollen from London Plane trees that cover most of the city, rye grass, Bermuda grass. Other common irritants include mites, cats, dust and fungi.

Plane trees are a common one, and you may notice symptoms worsen between September through to November. The trichome fibres that are most irritating start in October and continue through to December.

If you suspect you have an allergen and you don’t have a bacterial infection, antibiotics are not going to do anything but destroy your intestinal flora and reduce your immune system. Go see an allergy specialist and diagnose the cause. Once you find out what the allergy is, you can either avoid it or protect yourself against it during certain times of the year when the pollen is blowing around.

Tip #2: Allergen Protection

Once you have a test you can ascertain which allergens are the culprits. Dust is one of the most common. One wise move is to remove the carpet in your house if it’s an option and clean regularly. An air purifier can remove any other free floating dust or pollen. For dust mites you can change your bedding or get it professionally cleaned. On windy days you can cover your mouth and eyes when walking around outside. Vaseline up the nose also often helps. For severe allergies, immunotherapy is an option where small amounts of the allergen is injected or drops under the tongue used over a period of time to build up resistance.

Tip #3: Food Allergens and Sensitivities

This is very common and is easy to test. I find the most common allergens that lead to sinusitis are wheat, dairy, sugar and alcohol. The most common type of alcohol intolerance is red wine. This comes from LTP in the skin or yeast, bacteria and also sulphites. Other types of alcohol can cause sinus symptoms such as beer and white wine. The best thing is to keep a food diary or just observe what happens when you eat a certain type of food or drink. If you suspect one, cut it out of your diet for a month and see what happens.

Tip #4: Mould & Fungi

Moulds and fungus are the often overlooked culprits of sinus infections. I often find this in patients that have lived in houses with black mould, and that is around the time their sinus problems started. A nasal swab can culture your nose to see what fungus if any is living in there.

Tip #5: Acupuncture

If you have tried so many options and nothing has worked for you, Acupuncture and Chinese medicine is an option. In our clinic we use a combination of laser, acupuncture, herbal medicine and dietary advice to diagnose and treat nasal and sinus conditions. Treatment time depends on severity and length of the disorder. We generally notice reduction in symptoms immediately but sometimes can take up to 3-4 weeks in severe cases to start getting relief.

Chris has over 10 years experience treating many conditions such as sinusitis and offering health advice and also teaches at RMIT university, Melbourne.

Call today for an appointment Melbourne Acupuncture Clinic- Chris Eddy 8676 0599

712/365 Little Collins St Melbourne 3000